Fruit Facts

Fruit, Fruits, Fruit Salad, Fresh, BioI get asked this question at least twice a week. The answer I often give people is that it depends on their individual goals and what role they wanted fruits to perform in their overall diet.
Fruit is a good source of complex carbohydrates and they contain naturally occurring sugars which convert to glycogen.
Fruits are the body’s first choice of fuel, so the body burns them during exercise or physical activity.
For example, if you are a long distance runner, fruit may be a good source of fuel to assist you go the distance. But if you are attempting to drop weight, and you eat a piece of fruit like a banana before your workout, that will be the first thing your body burns off and you will not burn off fat. If your body has no quick supply of fuel, it is going to tap into your fat stores and encourage weight loss.
Here are some simple facts on sugar and fruit: Fructose increases insulin resistance, blood cholesterol, abdominal fat and raises ghrelin levels, the hormone that controls hunger.
(B) Fructose is only harmful in large amounts. You would have to eat a lot of fruits to ingest an excessive amount of fructose. The amount of sugar in fruits (12 g for an orange or banana) is lower than what we get in pop pop (39 grams for a can of Coke) or a chocolate bar (35 g in a Mars bar).
(C) Fruits are good sources of fibre, water, amino acids and several nutrients, including potassium, dietary fibre, vitamin C and folate (folic acid). That water and fiber will cause us to feel more complete and slow down the glucose absorption in our systems.
Due to the sugar content, eating too much fruit can damage your weight-loss targets. Eating too much fruit can also result in unpleasant stomach issues. Eating large amounts of high-acidic fruits like oranges and pineapples are often problematic for men and women who have acid reflux and should be limited or removed from a diet, especially at night. Bear in mind that day you went to the berry farm and ate most of what you picked before you got home? I’m sure your stomach did not like you after that.
My rule is to never eat fruit past 2 p.m. (unless you are a shift worker, then correct your time based on when you sleep and wake-up.) The reason comes back to excessive sugar consumption that can spike blood sugar levels.
Fruits are delicious and valuable, but we could rely too much on fruit as a part of our diet. Fruits are convenient easy to catch and a great go to. They can also sometimes help for filling you up, but relying on fruits as a substitute for a balanced diet rich in nutrients is the incorrect strategy.
Nutrition is the science of how we fuel our body. We need protein, carbohydrates and fats to keep our body functioning well. There are no quick and easy fixes for good nutrition – even an apple a day can’t keep the doctor away. I am not saying, do not eat apples, all I’m saying, is you can eat it, but be prepared to earn it. Fruits are tasty and great however, making them the sole source of your nutrition will not to take you to another level.
I help people understand that overeating fruits can be problematic – like over doing many things. Nevertheless, the simple idea that moderation is the answer to all nutritional questions is vague at best. Is one piece of fruit moderation, perhaps it is three pieces? Track your daily diet and note how you respond to the food you’re eating, including fruits. And you will learn what works nicely for you.
My approach to nutrition is directed by education and simplicity. The method I use is based on the fact that no two people are alike, so we can’t all follow the exact same path. I suggest helping people know how to tailor their own individual lives to coincide with the particular health, weight-loss or fitness goals they desire. Teaching people to ignore the noise and focus on the actuality. This keeps it simple and powerful because they learn the facts as it relates to their specific selves and individual goals.
Below are some examples of fruits that are lower in sugars.
Blackberries and strawberries: 7 grams of sugar per cup.
Figs: 8 g of sugar per moderate fig.
Grapefruit: 8 g of sugar per grapefruit half.
Cantaloupes: 8 g of sugar per large wedge.
My Insight as a health and wellness expert.
There’s so much confusion or”alternative facts” in health, fitness, weight-loss and wellness. There are always so many different angles or takes promoted by different people for numerous reasons. Some beliefs or takes are legitimate and some are not, this causes a lot of confusion for people who are hungry for answers.
This is my suggestion when folks ask questions about health, fitness, weight-loss or health. Approach any information with some curiosity and caution. Ask yourself if it makes sense or not. We will need to ask whether the information applies to us as an individual. Then do some research to see how many other people had the identical information and what their views are about it.
Only once you’ve followed these steps should you can consider adopting the information or decreasing it. Grant-Valkaria Squirrel Removal can help answer any questions you may have.

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