If someone were to look at how you treat yourself, what would they say about you? It’s said, we’ll never talk to anyone more than we talk to ourselves and that is why we must be kind to ourselves. Knowing that, what is the relationship you have with yourself? You see, every interaction we have with others starts inside our minds and echoes throughout our external world. If we are not happy with our relationships, we ought to examine our ideas to determine how we treat ourselves.
For example, do you know of the mental chatter that takes place within your mind? What’s the subject of your dominant thoughts? Whilst I don’t intend to focus on whether you entertain negative thoughts or not, it is important to be aware of the nature of our thoughts. Thinking is something we’re habituated to from a young age.
To give you an example, when I go shopping in the local supermarket, there’s a mature aged checkout operator that often invites individuals with eight items or less to come through her register. What is intriguing about her interactions, is that during the space of a few minutes she will have told them how her whole body is in pain and she relies on medication to function. Now, if she works an eight-hour change, she will have recited this narrative to at least fifty to a hundred people in one day. What we think about ourselves is what we communicate with others. On some level, she does not think her body is healthy and talks about her ill-health as a method of reaffirming her ideas and beliefs.
What we hold in your mind has a ripple effect in our life and the lives of others. The checkout operator’s ideas are a statement to her subconscious mind, however negative they could be. Whilst I appreciate she may be searching for sympathy, it would be better if she stopped talking about her pain and ill-health and directed her thoughts towards more empowering ones. Perhaps this takes place in your life without your conscious awareness? Not so much your health maybe your finances, relationships or career. It’s easy to miss if we are not careful to it.
We Must Become Our Own Therapist
“The mind simply believes what you tell it most. And what you tell it about you, it will create. It has no choice.”
Life can be difficult and this is why few folks make time for self-enquiry to journal their thoughts on paper. This can be an important step because it gives us a portrait into what’s brewing under the surface of our minds. This simple practice, whether done in the morning or day, can help us to understand ourselves better. Because of this, we are able to weed out ideas not conducive to our overall wellbeing. Is this something you are prepared to spend time and energy towards? I can guarantee you the time you invest in yourself will return to you tenfold. I like the message by author and motivational psychologist Dr. Shad Helmstetter who explains in What To Say When You Talk To Your Self how our self-talk can help us prevail over negative programming by replacing it with self-empowering thoughts:”Self-Talk is a way to override our past negative programming by erasing or substituting it with conscious, positive new directions. Self-Talk is a practical way to live our lives by active intent rather than by passive acceptance.”
There is nothing more important than nurturing the relationship we have with ourselves. Despite the fact that you might have experienced a challenging past, does it make sense the way the way you speak to yourself inquires whether you remain a victim to your own difficulties or better understand yourself? Lots of men and women say they had a challenging childhood, bombarded with psychological and physical abuse. Whilst this may be a tricky period, what was missing from our lives during our formative years must be given our focus as adults. If love, appreciation, kindness and compassion has been missing when we were young, it’s more important we cultivate these qualities as adults. We must become our own therapist and counsellor and plant the seeds of compassion, forgiveness and equanimity, for the love of oneself is the dirt that never runs dry.
Pulling Weeds Isn’t a Part-Time Job
The dialogue we have with ourselves can be rewritten if we’re willing to weed out harmful thoughts. It requires commitment because caring for our internal landscape is an act of self love. Attending to our thoughts is like pulling out weeds from a garden so that it can flourish. The important message here is: Be mindful! Watch your thoughts by being attentive to them often. Let go of ideas not conducive to the person you would like to be and harvest those indicative of the individual you plan to plant and be some new thought seeds. At the end of the day, how you talk to yourself not only echoes through your relationship with yourself but the connection you have with other people. “As within, so without” is more than a pithy saying–it is sage wisdom, yes? Now THAT is worth talking about! Melbourne Animal Removal can help you out if you have any questions